Paul, from Galway, Ireland came from a martial arts background and took his first yoga class in Seattle in 1994. He is most influenced by the teachings of TKV Desikachar and Srivatsa Ramaswami. Paul’s teaching style is informative and clear preferring to deeply explore the more basic postures, challenging the body without compromising the breath or alignment.The contentment we get when we meet the postures where we are at, can achieve more potent health benefits than a complex asana performance without the breath. He believes we are all beginners and all perfect and we should always have room for wonder and inquiry. He has a lighthearted approach to life that is carried into his yoga class.