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Friday, July 3 • 10:30 - 12:15
Yoga Medicine | Tiffany Cruikshank

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Core Potential

The core is a commonly misunderstood area of the body. But with just a simple understanding of this part of the anatomy, you can unlock a whole new potential within your practice. Come learn the subtleties of these muscles and how to better access them throughout your practice rather than just during your core work. We'll begin with an explanation of the anatomy, followed by a refinement of that awareness with some simple focused exercises. Then we'll put theory into action so that you leave with a cranial and experiential awareness of how to translate this information into your daily practice. Some vinyasa experience recommended.

Presenters
avatar for Tiffany Cruikshank

Tiffany Cruikshank

Founder, Yoga Medicine
An international yoga teacher, author and health & wellness expert, Tiffany is known as a teacher’s teacher and has written for & graced the cover of many prominent publications. She is internationally acclaimed due to her ability to combine over two decades of dedicated yoga practice... Read More →


Friday July 3, 2015 10:30 - 12:15
Yoga 4

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