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Sunday, July 5 • 17:00 - 18:45
Yin Yoga | Biff Mithoefer

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A Yin Yoga Journey

The quiet practice of Yin Yoga is a shamanic journey that can take us into the depths of our emotional and physical bodies. In this class, Biff Mithoefer, joined by Prema Mayi will weave poetry and quiet music to create a space for us to sink deeply into the simple, long held Yin postures.

Presenters
avatar for Biff Mithoefer

Biff Mithoefer

Biff Mithoefer Teaches Yin Yoga workshops and teacher trainings throughout the U.S. and Internationally. He is the author of The Yin Yoga Kit, and co-author of The Therapeutic Yoga Kit. Biff is a founder and director of the Jamtse Sponsorship Project, for the support of Tibetan refuge... Read More →


Sunday July 5, 2015 17:00 - 18:45
Yoga 4

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