Barcelona Yoga Conference, 2-6 July 2015

Chakra Balancing
‘Chakra’ means ‘Wheel’ , and it is translated as ‘energy center’ in Yoga. The nature of wheel is to spin, roll, and to move periodically and it will make one possible to start journey. According to ancient yogic teaching, there are 7 main chakras center in human body and chakras are stimulated with flowing energy. Chakras are in harmony and opened when our mind and body are physically and emotionally healthy, and the relationship between ‘self’ and ‘others’ are in harmony.However, one become feel disconnected and physically and emotionally unease with self when the energy flow through Chakras is blocked by disconnection in relationship with others and it could end up developing in both physical and phycological illness. In this class, you will attempt to heal your mind and body by Jivamukti Yoga style chakra balancing method: You will chant bija(seed) mantras while in ASANAs that correspond to each chakras and also think of the person that you had relationship with which related to each chakra. Understanding the philosophy behind and having intention to solve unresolved relationship or karma between ‘self’ and ‘other’ will lead you to experience whole new level of the happiness, peace, and healthy state. Anyone who want to tune up their chakra are welcomed!