Barcelona Yoga Conference, 2-6 July 2015

Yin Yoga and the Path of Acceptance

The heart of Yin Yoga is the practice of acceptance. In the Taoist tradition, our Yin nature is that part of ourselves which embraces the truth of who we are. As we face the challenges that come with our human experience we can choose to be present with what is, or we can suffer, wishing things were different. With acceptance, the heart opens even in our most difficult times, in our struggle to remove ourselves from what is, the heart closes.
In this class, Biff will speak of the Path of Acceptance followed by a gentle Yin Practice with drumming, silence, chanting, poetry and silence.