Barcelona Yoga Conference, 2-6 July 2015

BREEMA: harmonious touch for self-transformation

Breema bodywork and Self-Breema exercises are both nurturing and vitalizing. During this class, you will give, receive, and be taught a series of dynamic Breema bodywork partner sequences that introduce you to a completely new way of relating to people based on nonjudgmental touch. We will also practice a variety of Self-Breema exercises that enhance physical, mental, and emotional balance and harmony. Breema uses natural rhythmic movements that are nurturing yet energizing at the same time. Both giver and receiver can experience greater receptivity, balance, and openness to life.

Many people are interested in self-improvement, but some of us wish for a more essential self-transformation. Self-transformation means moving from the dimensions of past and future to the present, and from the present to the moment to the unity of all that exists. Breema offers a practical method of raising our level of consciousness by unifying body, mind, and feelings. When we are united in ourselves, we have the possibility to connect with others and with all life.