1 DAY COURSE
Date: July 6nd, 2015
Schedule: 10-13h / 15-18h
Location: Escola Sagrat Cor, Barcelona
The aim of the post-conference workshop is to re-connect with our own bodies, nature, and the foods that nourish us. Health can only be achieved in a holistic way, when mind, body and spirit are well taken care of.
Many of us living in cities have lost our connection to the foods that provide us with the energy needed to live our lives in a good way. In order to live a happy, healthy life we need to learn to listen to our bodies, and eat better. In this workshop we will go through many recipes, breakfast ideas, snacks, full meals, and of course deserts. Participants will try everything we make and we will discuss all the issues people living in cities may face when trying to eat according to nature’s cycles, which are our own cycles.
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