Barcelona Yoga Conference, 2-6 July 2015

Core Potential

The core is a commonly misunderstood area of the body. But with just a simple understanding of this part of the anatomy, you can unlock a whole new potential within your practice. Come learn the subtleties of these muscles and how to better access them throughout your practice rather than just during your core work. We'll begin with an explanation of the anatomy, followed by a refinement of that awareness with some simple focused exercises. Then we'll put theory into action so that you leave with a cranial and experiential awareness of how to translate this information into your daily practice. Some vinyasa experience recommended.