1 DAY COURSE
Date: July 2nd, 2015
Schedule: 10-13h / 15-18h
Location: Escola Sagrat Cor, Barcelona
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Ashtanga Yoga – Inside and OutA One Day Immersion Into the Joy of Ashtanga Yoga
This class is an in-depth immersion and fun-filled exploration of the dynamic system
of Ashtanga Yoga covering as much ground as is possible in one full day.
This immersion is arranged in 2 sessions, morning and afternoon.
In the morning there will be an overview of the First Series with David offering user-
friendly alternatives to many of the more complex asanas as well as an array of
options for the vinyasas. This will then be followed by a talk-through of the Full First
Series with David leading every breath of the way. David is well known for his
compassionate approach and encouraging presentation to all students.
There will then be a break for lunch
In the afternoon session David will give further details about individual asanas and
answer questions the students may have about aspects of their own personal yogic
journey or unique interests. There will be time spent partnering during an in-depth
exploration of the realms of vinyasa. David refers to this as the Physics of Flight. It is
a fun-filled section of the day and full of energy. Things will begin to wind down with
a discussion about the wonder of breath and it’s applications in daily life as well as
yoga. The day will end with David leading the group through some gentle and
soothing pranayama techniques as well as a guided deep relaxation.
It is going to be a spectacular event. You are sure to go home with a smile on your
face and a feeling of knowledge gained, laughter shared and new friends made!
Don’t Miss It!
